Health & WellnessMonday, November 16

Mindful Doodling to Unwind [Rock Row]

Name: Mindful Doodling to Unwind [Rock Row]
Start: 2026-11-16T14:00:00.000Z
End: 2026-11-16T15:30:00.000Z
Location: Dempsey Center – Rock Row

Monday, November 16 · 9-10:30 a.m. · Dempsey Center – Rock Row

9-10:30 a.m.

When: Monday, November 16 · 9-10:30 a.m.
Where: Dempsey Center – Rock Row87 Rock Row · Westbrook, ME · 04092

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About this event

Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity, relax, and focus the mind. Through guided doodling exercises, we’ll explore repetitive patterns and designs that encourage mindfulness and presence. Mindful doodling serves as a therapeutic escape from stress and anxiety, providing a peaceful, meditative outlet for your emotions and thoughts. Come to create, connect, and cultivate inner calm.

Remember, it’s all about the process, not the final product—no artistic experience is required!

Led by Tricia Gilbert.

Open to adult Dempsey Center clients.

Listed by dempseycenter.org (The Events Calendar), gathered by the Portland events calendar.