Health & WellnessWednesday, December 2
Chair Yoga [Rock Row]
Wednesday, December 2 · 9:45-10:30 a.m. · Dempsey Center – Rock Row
- When
- Wednesday, December 2 · 9:45-10:30 a.m.
- Where
- Dempsey Center – Rock Row87 Rock Row · Westbrook, ME · 04092
About this event
No class November 11 + 25.
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
This workshop will have both a virtual and in-person audience. You are signing up to attend in-person at Rock Row.
Listed by dempseycenter.org (The Events Calendar), gathered by the Portland events calendar.