Good morning, Portland.

A Maine caregiver joined nearly 70 veteran caregivers on Capitol Hill this month as part of the Elizabeth Dole Foundation’s Caregiver Fellows program & told Sen. Susan Collins about her family’s journey after military service.

She asked lawmakers to strengthen support for caregiving families.

The Maine Gun Safety Coalition held its annual EverOrange rally Saturday morning in Brunswick where advocates urged responsible gun ownership and provided free gun lockboxes for families as part of ongoing efforts to prevent gun violence.

Marianne Chapman, a lifelong Girl Scouts volunteer, was honored in May with the Juliette Low Spirit Award for her five decades of work restoring the historic Grand Trunk Cemetery; she and her husband support regular clean-up events behind Presumpscot Elementary (69 Presumpscot St.).

Maine offers 26 agricultural fairs from June through October featuring rides, contests and classic fair treats; events include Pittson (Jun.

18 to 21), Monmouth (Jun. 24 to 27) and Bangor fairs across the state that invite families to enjoy rural fun.

Maine's Total Coverage won a New England Regional Emmy Award on Saturday night in Boston for its February morning newscast — reporter Jamie Azulay, executive producer Francis Flisiuk and news director Amy Beveridge accepted the award on its behalf.

Birds shift into breeding season with engaging courtship displays and allofeeding now seen in local backyards.

Maine Audubon will host free bird walks on Thursday mornings at Gilsland Farm Audubon Sanctuary (starting at 8 a.m.) in Falmouth for those eager to learn about nesting habits.

At Cameron Stadium in Bangor on Saturday afternoon, the Scarborough girls reclaimed the Class A track title with 91.33 points after edging Falmouth in a final, thrilling event—while South Portland boys earned a third straight championship with 98 points over Portland and Lewiston.

Hearts of Pine announced it will field a women’s team next year after sellout crowds at Fitzpatrick Stadium boosted local soccer interest.

Fans can also join community watch parties as the sport continues to grow in Maine.

Rowan Barry of Greely defended her state title in the 800 with a time of 2:17.48 at the Class B championship in Freeport on Saturday—despite running with a stress fracture that has troubled her since October.

She will compete for Cornell in cross country and track this fall.

Yesterday, runners took over Spring Street for the Old Port Half Marathon and 5k — about 6,000 participants ran along a scenic course and then joined a block party with live music, snacks and free drinks to benefit A Running Passion.

York boys won the Class B state championship with 93 points + Yarmouth girls earned their first state title with 101 points at a Saturday track meet in Freeport; records were set in high jump and triple jump.

Coffee with Invoyce

7-11 a.m. — Genest Concrete — Free coffee and donuts — Network while discussing how Invoyce can streamline your contracting business.

Onóir Live Concert

7:30 p.m. — Maine Irish Heritage Center — $40-$55 — Experience the vibrant sound of contemporary Irish music with Onóir in an intimate setting.

Paint Outdoors in Portland, Maine

1-9 a.m. — Fort Williams Park — Ticket prices vary — Explore your artistic side in a picturesque outdoor setting.

Mekons Live Performance with Aftershow Disco

8-10:30 p.m. — SPACE Gallery — All ages — Experience the eclectic sounds of the Mekons and dance at the aftershow disco.

Suelo Caliente: Latin Social

8-11 p.m. — Maine Ballroom Dance — $15 — Enjoy an energetic salsa lesson followed by a vibrant social dance with Latin music.

Paint Outdoors in Portland, Maine

1-2 p.m. — Fort Williams Park — Ticket purchase required — Experience the beauty of outdoor painting in a scenic park setting.

Writing Workshop from Nature with Emma Zimmerman

11:00 AM — Canco Woods Trails — Free entry — Discover the connection between urban and wild through writing prompts and nature exploration.

Paint Outdoors in Portland, Maine

1-10 a.m. — Fort Williams Park — Tickets available — Explore your artistic side with a vibrant outdoor painting experience.

Paint Outdoors in Portland, Maine

9-10 a.m. — Fort Williams Park — Tickets available — Unleash your creativity amidst the beautiful scenery of Fort Williams Park.

C-DOT 416 + TICKLE Rooftop Concert

6-9:30 p.m. — Bayside Bowl — $25 ADV, $30 DOOR — Experience the electrifying blend of Hip-Hop and Pop from C-DOT 416 live on the rooftop.