Health & WellnessWednesday, November 18
SALUD Roll and Stretch
Wednesday, November 18 · 4:30-5:15 p.m. · SALUD Portland
4:30-5:15 p.m.
- When
- Wednesday, November 18 · 4:30-5:15 p.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
SALUD Roll and Stretch is a myofascial and muscle release practice using the foam roller, theraband, release ball, stretch and movement. We will release over long lines of our myofascial structure that start at the bottom of the foot and go all the way up to the top of the skull. This holistic way of letting go of tension can also help turn a fight or flight state into a more relaxed wellbeing. We are encouraged to explore individually while being guided with imagery and anatomy.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.