Health & WellnessWednesday, November 18
Flip Your Flow Equipment | Intermediate
Wednesday, November 18 · 3-3:50 p.m. · Springboard Pilates
3-3:50 p.m.
- When
- Wednesday, November 18 · 3-3:50 p.m.
- Where
- Springboard Pilates72 Pine Street 15 · Portland, ME · 04102
- Good to know
About this event
Wanna see the world from a different angle? Come have fun and work on inversions! This is core-centric flow focusing on upper body stability, abdominal connection, shoulder stability, and spinal articulation. Props will play a role depending on the need each week. Major advantages of this upside down work are decompression of your spine, lymphatic drainage, and spatial awareness (proprioception).
From Springboard Pilates
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.