Health & WellnessMonday, November 9
SALUD Pilates Reform
Monday, November 9 · 5-5:45 a.m. · SALUD Portland
5-5:45 a.m.
- When
- Monday, November 9 · 5-5:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Pilates Reformer is a full body-conditioning program comprised of a series of approximately 500 designed movements. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, are noted for developing abdomen, lower back and buttocks strength and create a strong body core. This class is an intermediate level class.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.