Health & WellnessSaturday, November 21
75 Minute Restorative Yoga
Saturday, November 21 · 11 a.m.-12:15 p.m. · The Portland Yoga Project
11 a.m.-12:15 p.m.
- When
- Saturday, November 21 · 11 a.m.-12:15 p.m.
- Where
- The Portland Yoga Project449 Forest Avenue · Portland, ME · 04101
About this event
Restorative yoga is the practice of deep rest to body and mind while utilizing props (bolsters, blankets, blocks) to gently ease the body and facilitate the relaxation response. Postures are held for 10-15 minutes to allow for the nervous system to down regulate and the body/mind to find deep ease. True medicine for many, this class is available to all levels.
From The Portland Yoga Project
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.