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UID:evt_82fGnMMunLWq-20261124T120000Z@dailyportlandnews.com
DTSTAMP:20261103T235029Z
DTSTART:20261124T120000Z
DTEND:20261124T130000Z
SUMMARY:Wake & Shake Guided Workout | All Levels
LOCATION:Springboard Pilates\, 72 Pine Street 15\, Portland\, ME 04102
DESCRIPTION:Slow\, intentional\, deep work to bring the fire and shake\, wa
 king up every hidden muscle fiber: think 4 count reps\, controlled pulses\
 , precise holds\, and lots of time under tension.\n\nhttps://www.mindbodyo
 nline.com/explore/fitness/classes/wake-shake-guided-workout-all-levels-spr
 ingboard-pilates-ef7927f7
URL:https://www.mindbodyonline.com/explore/fitness/classes/wake-shake-guide
 d-workout-all-levels-springboard-pilates-ef7927f7
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