Prenatal Yoga with Julia

About this event

This gentle prenatal yoga class incorporates mindful breathwork, supported restorative yoga postures, and low-impact movements that support functional alignment, mobility, and stability. Classes will also include guided meditation, somatic relaxation practices, and the opportunity to connect with peers in the community. This class helps facilitate physical and energetic balance throughout pregnancy, supports the body and mind in preparation for childbirth, and offers self-care practices to carry into the postnatal period. All stages of pregnancy are welcome!