SALUD Rollates

About this event

A unique fusion of therapy ball rolling and Mat Pilates that combines targeted release work with a strong, full-body Pilates workout. Throughout class, we’ll use therapy balls to release tension and bring awareness to specific areas of the body, then put that newfound mobility to work through purposeful Mat Pilates exercises designed to strengthen, stabilize, and integrate the same areas. Expect plenty of classic Pilates movement and challenge, with therapeutic rolling woven throughout—not just a roll-out class. You’ll leave feeling worked, lengthened, and more connected to your body.

From SALUD