SALUD Free Community Energy Barre

About this event

Join us for a free barre class led by one of our talented students! Come as you are and enjoy a high-energy, fun and challenging workout that will get your heart rate up, lift your tush, tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements with resistance training. This class will work each muscle area, including arms, legs and abs until complete fatigue and finishes with a good stretch to lengthen muscles back out. We’d love to hear your feedback after class! It will help us support the growth of our students and improve the class experience.

From SALUD