Health & WellnessThursday, November 19
Yoga for Better Sleep [Rock Row]
Thursday, November 19 · 5:30-6:30 p.m. · Dempsey Center – Rock Row
5:30-6:30 p.m.
- When
- Thursday, November 19 · 5:30-6:30 p.m.
- Where
- Dempsey Center – Rock Row87 Rock Row · Westbrook, ME · 04092
About this event
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.
No yoga experience required.
Led by Doris Hall, Certified Yoga Instructor + Reiki practitioner.
Open to all adult Dempsey Center clients.
Listed by dempseycenter.org (The Events Calendar), gathered by the Portland events calendar.