Health & Wellness
PYP Matte
The Portland Yoga Project
- When
- No date ahead
- Where
- The Portland Yoga Project449 Forest Avenue · Portland, ME · 04101
- Good to know
About this event
Matte is a full body conditioning class set to a killer playlist. We will combine dynamic movements to get the heart rate up with small controlled movements to stabilize & strengthen the entire body. We end with a sweet stretch to balance. This entire class is still zero impact and done with light weights, resistance bands or using your own body weight. Class is 45 min long
From The Portland Yoga Project
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.