Health & WellnessTuesday, November 17
SALUD Mindfulness Series - Vinyasa & Yoga Nidra
Tuesday, November 17 · 4:15-5:15 p.m. · SALUD Portland
4:15-5:15 p.m.
- When
- Tuesday, November 17 · 4:15-5:15 p.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
A 60-minute practice beginning with 30 minutes of vinyasa flow, followed by 30 minutes of yoga nidra, a guided meditation practice that encourages deep rest through visualization and a deeply relaxed, lying-down state.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.