Hope Acts Cardio Kickboxing Donation Class

About this event

Hope Acts offers asylum seekers access to housing and basic needs, assistance in navigating complex immigration processes, and resources for learning English to help them successfully transition to a new life in Maine.Hope Acts' work is rooted in our strong belief that asylum seekers and immigrants deserve an opportunity to thrive in the U.S. Hope House - our apartment building in downtown Portland, ME - is both a home for asylum seekers and a space for individualized support. This is a donation-based class, and will appear as free on Mindbody. It is highly encouraged to donate, as all proceeds support the important work Hope Acts does. On November 3rd, come join us in a cardio kickboxing class to move, sweat, punch, kick, and get stronger! This high-energy, 45-minute class combines cardiovascular kickboxing with strength training for a fun, challenging, full-body workout. Expect a dynamic mix of punches, kicks, jumping jacks, and cardio movements designed to keep your heart rate up and your energy high. We'll incorporate light weights at times to add resistance to punches and cardio movements. Class will also include a dedicated strength-training segment using heavier weights.

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