Health & Wellness

SALUD Strength & Conditioning

SALUD Portland

When: No date ahead
Where: SALUD Portland265 Marginal Way · Portland, ME · 04101
Good to know: $20+

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About this event

Build strength, boost endurance, and challenge your entire body in this 45-minute workout. Starting with muscle activation and progressing into resistance training, supersets, and conditioning intervals, this class combines strength and cardio for an effective full-body burn that leaves you feeling stronger and more resilient.

From SALUD

Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.