SALUD Beginner Pilates Reform

About this event

Beginner Pilates Reform is a class for people brand-new to Pilates and / or the Reformer: it’s the perfect class to start your Pilates journey and will help erase any intimidation you have about using the Reformer as well as address common misconceptions! In this class you will get to know the different parts of the Reformer and how to make adjustments for different exercises as well as to accommodate your personal body, core exercises, and, most importantly, the fundamental Principles of Pilates. After each class there is time for any questions you may have and to further your understanding of how to harness the power of Pilates and the Reformer to your specific body and goals. Come join us on the journey of a lifetime with Pilates!

From SALUD