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UID:evt_hC6TKGPWD2Nu-20261111T110000Z@dailyportlandnews.com
DTSTAMP:20261103T035205Z
DTSTART:20261111T110000Z
DTEND:20261111T114500Z
SUMMARY:Afterglow
LOCATION:F45 Training Downtown Portland\, 178 Kennebec Street\, Portland\, 
 ME 04101
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-downt
 own-portland
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-downtown-portland
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