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PRODID:-//6AM City//Daily Portland//EN
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UID:evt_k9g8oRAJCV7D-20261118T173000Z@dailyportlandnews.com
DTSTAMP:20261104T151547Z
DTSTART:20261118T173000Z
DTEND:20261118T183000Z
SUMMARY:Stretch + Strengthen [Rock Row]
LOCATION:Dempsey Center – Rock Row\, 87 Rock Row\, Westbrook\, ME 04092
DESCRIPTION:No class November 11. Join us in-person for a progressive serie
 s that combines Pilates and Yoga principles to enhance core strength and s
 tability to promote better balance.\n\nhttps://www.dempseycenter.org/event
 /stretch-strengthen-rock-row-4/2026-11-18/
URL:https://www.dempseycenter.org/event/stretch-strengthen-rock-row-4/2026-
 11-18/
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