Classes & TalksMonday, November 23
EFT Tapping 101 for Stress Relief [Rock Row]
Monday, November 23 · 2-3:30 p.m. · Dempsey Center – Rock Row
- When
- Monday, November 23 · 2-3:30 p.m.
- Where
- Dempsey Center – Rock Row87 Rock Row · Westbrook, ME · 04092
About this event
Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with mindful awareness. This technique can help ease anxiety, manage stress and support emotional well-being. This introductory class will teach you the basic tapping points, how the technique works, and guide you through simple practice rounds. No prior experience needed- just a willingness to explore a supportive tool for healing.
Led by Tricia Gilbert.
Open to all adult Dempsey Center clients.
Listed by dempseycenter.org (The Events Calendar), gathered by the Portland events calendar.