SALUD Cardio Sculpt & Core

About this event

SALUD Sculpt & Core is a full body workout using weights and resistance bands and incorporating short cardio bursts to get the heart rate doing and the muscles burning. This variety of the exercises ensure that each class provides a total body workout that strengthens the core, tones the arms, hips, thighs, and flattens the abs. This class incorporates lots of plank poses in between exercises to maintain a higher heart rate throughout class, which keeps the students in constant movement.

From SALUD