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UID:evt_z4NJQup8dFyQ-20261110T120000Z@dailyportlandnews.com
DTSTAMP:20261103T035632Z
DTSTART:20261110T120000Z
DTEND:20261110T125000Z
SUMMARY:Contrology Springboard
LOCATION:Cait Bower Pilates\, 40 Free Street Suite E\, Portland\, ME 04101
DESCRIPTION:A Springboard class built around Joseph Pilates' original mat s
 equence. This class works through the original 34-exercise mat sequence fr
 om Return to Life Through Contrology\, using the Ellie Herman…\n\nhttps:
 //www.mindbodyonline.com/explore/fitness/classes/contrology-springboard-ca
 it-bower-pilates
URL:https://www.mindbodyonline.com/explore/fitness/classes/contrology-sprin
 gboard-cait-bower-pilates
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