Free Community Meditation

About this event

Join us for our free monthly Community Mediation with Gloria Aponte Clarke. Gloria believes meditation has helped her fully engage with life - the ups, the downs - all of it. Meditation offers a way to observe the mind with kind attention; returning to this practice over and over can lead to a more compassionate heart and mind. Gloria believes that practicing mediation in community is one of the most impactful things we can do. Expect a welcoming circle that opens with nuggets of meditation education, transitions to a guided meditation, and closes with optional reflection and sharing. This circle is open to all meditators. Whether this is your first time practicing or you have a dedicated meditation practice of many years, join us as we sit in community.

From Portland Yoga Collective