Mat Guided Workout | All Levels

About this event

Practice the mat work alongside your instructor in this Guided Workout class open to students of all levels. From beginner to advanced the class will work on the traditional Pilates mat order of exercises based on the experience of the attendees each day. All are welcome! Students should be healthy or know their own modifications to take this class since the teacher will be next to you and not watching from above. Feel free to reach out to the teacher if you are unsure if the class is right for you - we are happy to help! *This class is held simultaneously in person at the Springboard studio and live online via Zoom. Make sure to register for the correction option.

From Springboard Pilates