Health & WellnessMonday, November 9
Slow Vinyasa
Monday, November 9 · 4-5 p.m. · Portland Yoga Collective
4-5 p.m.
- When
- Monday, November 9 · 4-5 p.m.
- Where
- Portland Yoga Collective98 Cross Street North Suite C & D · Portland, ME · 04101
- Good to know
About this event
Slow Vinyasa is a flow-based asana practice that moves a bit slower. Like a regular Vinyasa practice, you'll explore a series of postures linked to breath. In Slow Vinyasa, you'll use props intelligently to ease transitions between postures and deepen stretches. You'll also build heat with intentionally longer holds. Expect class to be a slow burn, with spaciousness to explore pranayama and a generous cool-down and rest.
From Portland Yoga Collective
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.