Health & WellnessFriday, November 13
PYP Matte
Friday, November 13 · 9:30-10:15 a.m. · The Portland Yoga Project
9:30-10:15 a.m.
- When
- Friday, November 13 · 9:30-10:15 a.m.
- Where
- The Portland Yoga Project449 Forest Avenue · Portland, ME · 04101
About this event
Matte is a full body conditioning class set to a killer playlist. We will combine dynamic movements to get the heart rate up with small controlled movements to stabilize & strengthen the entire body. We end with a sweet stretch to balance. This entire class is still zero impact and done with light weights, resistance bands or using your own body weight. Class is 45 min long
From The Portland Yoga Project
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.