SALUD Yoga for Strength & Alignment

About this event

The focus of this class is muscular engagement and skeletal alignment both of which support the body to prevent injury during the stretches involved in various yoga poses. This emphasis creates safety, a level of physical and mental engagement and a fulfilling yogic experience. The class is themed with a variety of yoga sutras and meditative teachings and is often laced with a sense of humor. All levels are welcome. Michael has been teaching yoga for over twenty years. He is also a professional musician and ends every class with healing music which he plays live on classical guitar.

From SALUD