Health & WellnessWednesday, November 4
SALUD Yoga Sculpt
Wednesday, November 4 · 7:15-8 a.m. · SALUD Portland
7:15-8 a.m.
- When
- Wednesday, November 4 · 7:15-8 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
A yoga inspired functional strength program for all fitness levels using bands and weights to promote and integrate joint flexibility, strength and mobility. We focus on single leg balance work, core stability, and balanced muscle coordination. Get stronger in your practice, through mindful integrated movement. A good pairing with any strength or cardio practices, and also perfect alone.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.