Health & WellnessWednesday, November 4
SALUD Nervous System Reset
Wednesday, November 4 · 10-10:45 a.m. · SALUD Portland
10-10:45 a.m.
- When
- Wednesday, November 4 · 10-10:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
A grounding, feel-good movement class designed to deepen your connection to your body and intuition through somatic tools like breathwork, visualization, and intuitive movement woven into a yoga-inspired flow. Expect a balance of energizing and grounding movement through nervous system support, mobility exploration, and opportunities to move freely and creatively. Each class is uniquely crafted to meet the moment, inspired by nature, music, and self-expression. No experience necessary — open to all.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.