Health & WellnessWednesday, November 18
Stretch + Strengthen [Rock Row]
Wednesday, November 18 · 12:30-1:30 p.m. · Dempsey Center – Rock Row
- When
- Wednesday, November 18 · 12:30-1:30 p.m.
- Where
- Dempsey Center – Rock Row87 Rock Row · Westbrook, ME · 04092
About this event
No class November 11.
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment.
No experience required.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
Please note that participants must be able to lay on their backs and transition from floor to standing.
Listed by dempseycenter.org (The Events Calendar), gathered by the Portland events calendar.