Health & WellnessMonday, November 9
Peace & Release Yoga
Monday, November 9 · 5-6 p.m. · Buck Center, Multipurpose #301
5-6 p.m.
- When
- Monday, November 9 · 5-6 p.m.
- Where
- Buck Center, Multipurpose #30111 North Street · Topsham, ME · 04086
About this event
Mondays are the hardest. Give yourself Peace & Release Yoga to look forward to each week (or drop-in any time). This class is a balance of meditation, breathwork, dynamic movement (standing sequence) and quiet, restorative postures to rest & regulate a frazzled nervous system. Occasional offerings of essential oils & hands-on assists may be included to assist in relaxation (& always optional).
Listed by Bowdoin College (Localist), gathered by the Portland events calendar.