Yoga Nidra

About this event

Yoga Nidra reduces stress and maximizes rest, health and well-being. The practice is done lying down in savasana in a non-heated room. There may be gentle warm-up movements, breathwork or a brief meditation to prepare the body and mind to be guided through the method of yoga nidra - yogic sleep. On a deeper level, YN is a profound spiritual practice and one of the most accessible ways to positively reshape the unconscious mind. It is suitable for people who are ready to dive deeeper into their spiritual practice or simply looking to reduce stress, reset and rejuvenate. Bolsters will be available. Feel free to bring any additional props you might like, such as blankets, eye pillows or other pillows/cushions. Dress as comfortably as possible!

From Portland Power Yoga